15-Minute Energizing Workout

15-Minute Energizing Workout

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Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.Going out for a run is a great way to burn calories and a chance to get out in the fresh air. ... All the sequences in this book are aerobic, so following them is the best place to start, but the chart above shows how many calories you can burnanbsp;...

Title:15-Minute Energizing Workout
Publisher:Dorling Kindersley Ltd - 2011-01-20

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