Lose Weight, Get Healthier

Lose Weight, Get Healthier

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Do you think healthy living can make you happier? Health is the most important thing in our lives; you want your family to live a long, happy and healthy life. Feeling good and looking good can change your life forever. Here is what you will find inside this book: a€c How to Build a Diet around Your Needs a€c What the Keys to the Healthier You Are a€c How to Find the Time and the Motivation a€c Why Tobacco, Alcohol a Stress Aren't the Worst Things In the World a€c How to Reverse the Weight Gain a€c Why Free Radicals and Anti-Oxidants Are the Keys to Your Success Keeping your body in a pristine condition should be your highest priority. Keeping yourself physically fit will add years to your life. It's no longer a myth, but a scientific fact that healthier people live longer. If you want to see your grandchildren grow up, if you want to be able to hold them and play with them and dance at their weddings, you need to start taking care of yourself right now. It isn't too late. There is always an opportunity to start living your life the way you know in your heart that you should. When you live a healthier lifestyle, you feel better. You won't be as tired, as run-down, or as exhausted. Eating right and exercising will change your life for the better; help yourself put you on a path to a more enjoyable life.It is not only going to show you how to be fitter either fitness is only one part of being healthy. This book is a total, complete stepbybabystep a#39;workshop manuala#39; of every aspect of your lifethat youneedtoaddress, ifyou wanttobe healthier and live a longer, ... So, this book is your gateway to making a lifechoice for yourself.

Title:Lose Weight, Get Healthier
Author: Amber Walker
Publisher:Mountain House - 2014-09-25

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