NASM's Essentials of Sports Performance Training

NASM's Essentials of Sports Performance Training

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This First Edition, based on the National Academy of Sports Medicinea„c (NASM) proprietary Optimum Performance Training (OPTa„c) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).MUSCLE AND ENERGY RECOVERY Muscle recovery and energy repletion are critical objectives for athletes ... Adding protein beyond the 4:1 ratio does not improve glycogen repletion, but can provide amino acids for protein repair and ananbsp;...

Title:NASM's Essentials of Sports Performance Training
Author: Micheal Clark, Scott Lucett, Donald T. Kirkendall
Publisher:Lippincott Williams & Wilkins - 2010

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