The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.In one sense, any time is the best time to lose weight. You dona#39;t want to wait one more second to make your excess weight disappear. Impatience can be an important advantage in weight loss. It means youa#39;re ready to do what it takes. On theanbsp;...


Title:The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author: Joan Clark-Warner, MS, RD, CDE, Lucy Beale
Publisher:Penguin - 2010-01-05
ISBN-13:

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