The Last Best Cure

The Last Best Cure

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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. Thata€™s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns hera€”it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.When this project began, three women played an instrumental role in making my quest to find my own last best cure into ... Ac; Tara Brach, PhD; Julie Madill; Trish Magyari, MS, CGC, MS, LGPC; Marla Sanzone, PhD; and Mira Tessman, PhD, anbsp;...

Title:The Last Best Cure
Author: Donna Jackson Nakazawa
Publisher:Penguin - 2013-02-21

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